STRONG 4 LIFE COACHING WITH CHERYL
To make an impact on current and future generations by empowering individuals to become active, resilient and Strong 4 Life.
STRONG 4 LIFE PILLARS
1.MINDSET
2.NUTRITION
3.MOVEMENT
4.RECOVERY
-
OUTDOOR GROUP STRENGTH TRAINING
Hour-long group strength training that meets on Monday, Wednesday, and Friday mornings at 6:00 am near Milburn Park in Cedar Park, TX, and 8:30 am in the Steiner Ranch community in Austin, TX. This option also includes a live virtual class on Tuesday/Thursday mornings at 6:30 am and access to the recordings of these classes. If you are looking for a challenging workout, community, accountability, direct coaching and fun, this is the class for you!
-
VIRTUAL STRENGTH TRAINING
Hour-long live virtual strength training on Tuesday/Thursday mornings at 6:30 am through Zoom. This option includes access to the recordings of the classes. If you are looking for a challenging workout, convenience, flexibility, and community, this is the class for you!
-
PERSONAL TRAINING
For the individual with specific goals in a personalized setting. These sessions take place in a private gym in the Cypress Mill neighborhood in Cedar Park, TX. In these sessions, exercise variations are implemented to suit the specific needs of your body. If you are looking for a strength training session that is completely tailored to you and your needs, this option is for you! *Includes a complimentary first evaluation session!
-
SEMI-PRIVATE STRENGTH TRAINING
For the individual with specific goals in a semi-private gym setting. Capacity per group is 2-4 people. This option provides aspects of personalization but is more affordable than 1:1 personal training and has the added bonus of accountability and community. If you would like the best of both worlds this option is for you!
-
INDIVIDUAL NUTRITION COACHING
In this program, I meet you where you are. We look at your goals and current habits and start working toward a happier healthier you! It includes 1:1 sessions and check-ins and is very personalized for you!
Testimonial
“I am currently suffering from a bulging disc and stenosis in my lower back. I would often end up incapacitated for a week or more after air travel or lifting something heavy. Since beginning training with Cheryl, my back is significantly stronger and much more resilient. I highly recommend Cheryl as a trainer and coach.” -Gerry D.
Testimonial
“I’ve had the opportunity to train with Cheryl for the last three years. Her boot camps are simply the best. They are fun which keeps me engaged and motivated. I love starting my day with her. She truly puts her heart into what she does and is unique in her ability to individualize exercises to work for everyone and challenge each person in a way that is appropriate for their body.” - Lana D.
Testimonial
“I've been working with Cheryl for years now in both large group and small group training. She consistently brings a positive attitude and killer workouts. Cheryl does a great job varying the workouts, so it is never boring. Cheryl is the best trainer I have ever worked with! I feel stronger and look forward to our workouts every time I go.” -Jennifer W.
Testimonial
“Cheryl takes a thoughtful and caring approach to training, combined with an exceptional ability to push you beyond limits you never thought possible to overcome, and does it all in a positive and non-threatening way. I got results with her - you will, too.” - Brian H.
TESTIMONIAL
Cheryl is truly one of the best trainers I have ever worked with. Not only does she really get to know her clients on a personal level, she also takes great care and time to understand their specific needs, goals, limitations, and any modifications to their training they might require. Cheryl takes great care to ensure that individuals are using the right form, and holds them accountable in their fitness and wellness journey. I have always felt deeply seen and cared for by her, and am so grateful for all the ways she has shown up as a friend, coach, and trainer." -Candy B.